Are you feeling stressed? This book is the practical manual you should have been given in school. Inside, I’ll provide everything you need to know about chronic stress so you can break free from its crushing mental and physical consequences and become the person you want to be and others want to be around.

Specifically, this book will help you:

• Understand the ancient origins of your emotions and how they affect your modern life.
• Understand the stress balance and how stress can work for or against you.
• Learn how to identify the negative emotions that are controlling your thoughts and how to overcome them.
• Learn how to change the narrative by rewiring your brain to begin developing a healthier mind and create a more optimistic outlook on life.
• Gain the tools and knowledge needed to create positive and lasting changes in your life and the lives of those around you.

Shape Yourself of Break Yourself was created utilizing the latest research and a decade’s worth of experience working with patients suffering from chronic physical and/or emotional pain. In it, I discuss and outline many interventions I have implemented with my patients to gain immediate and lasting results. I guarantee this book contains valuable advice and practical steps you can implement today to create a better tomorrow!