If you want to build lasting self-esteem, then pay attention....

Do you constantly find fault with yourself? Do you feel as though everyone else has more worth or value than you do?

We are glad you've found Self-Esteem: The Ultimate Guide to Increasing Your Self-Worth and Confidence Using Positive Thinking, Daily Habits, Affirmations, and Mindfulness Meditation.

This audiobook will help you understand the psychology of self-esteem and how you can improve your self-worth.

In this audiobook, you will…

• Discover what healthy self-esteem is and how to develop it.
• Learn what self-awareness is and how to cultivate it.
• Understand how we calculate our self-worth and how it can sabotage our happiness.
• Learn how to begin the long process of self-acceptance.
• Learn how to embrace the concept of self-responsibility.
• Learn how to become self-assertive and understand the difference between assertiveness and aggression.
• Discover how social media and celebrity culture can negatively affect your self-outlook.
• Discover tangible and attainable ways you can build your self-confidence.
• Learn the basics of mediation.
• Discover the secrets of self-care.
• And much, much more.

With this audiobook as your starting point, you can go from being exceedingly unsure of yourself to knowing what you want and need in life and how to ask for it.

You will learn how to explore your own thoughts, opinions, and values and how you can use these to drive the course of your life and develop healthy levels of self-esteem.

You will learn the skills you need to cultivate feelings of self-worth and value, and learn how to take responsibility for your thoughts, your actions, and your life.

Click the "buy now" button to get started on this amazing journey of self-discovery and development!