When we experience emotional trauma, we typically do one of two things. We either minimize it or tell ourselves that we’re big boys and girls and that we'll get over it. But emotional health is a very fragile thing. A bitter breakup, a terrifying accident, or a devastating loss can shatter our sense of security, sometimes. Even our faith. Emotional trauma does not disappear on its own.

Anyone who has experienced emotional trauma knows that the resulting pain can be worse than physical pain. The negative memories and emotions grow and spiral, sucking you down into an abyss that for some people, is totally crippling. This book has an important message for anyone going through emotional pain.

First, you are capable of healing yourself without resorting to therapy, drug or hypnosis. Secondly, your healing is in your hands because you know yourself best. Your experience is unique to you. The despair, hopelessness, anger, and everything else you are feeling are unique to you. No one else can experience it in the same way.

Emotional healing is a mind-set. No external factor can effectively achieve emotional healing. It comes from within your mind. Your journey to recovery involves training your brain to deal differently with the memories and pain and to replace them with different perceptions and behaviors. You have an amazing store of inner strength and wisdom that you never knew you had. You can tap into these inner resources to rewire your brain for healing. It's a journey that will transform your life.

When you listen to this book, you will learn how to develop a mind-set that not only enables your emotional healing, but will continue to keep you empowered for the rest of your life. The strategies are simple but extremely powerful. They have been scientifically proven to create neural changes in the brain so that it works with you to achieve amazing results.

You will learn:

• The basic facts about emotional trauma and why it does not go away on its own
• Laying the groundwork by acknowledging your experience
• Understanding that it's not your fault
• Training your mind to release feelings of guilt, anger and resentment
• Controlling your mind to avoid dwelling on the past
• The power of mindfulness
• Why it’s important to love and be loved
• How to reinvent yourself and regain your purpose

If you or someone you know is suffering from emotional pain, this simple, straightforward book will help. There are no complicated exercises or technical explanations. You will be presented with simple, basic steps for how to begin a mind-shift that will lead to healing from the inside out. When your recovery is complete, you will rise from the ashes like a phoenix and begin to embrace life again!