Start doing more and overthinking less—break the cycle of ruminative thoughts, worry, and anxiety and live a happy, purposeful life.

Do you find that overthinking frequently ruins what normally should be a positive experience?

Overthinking causes you fixate on one situation, thought, or interaction, which can lead to pessimism in yourself and others and distract you from the things that really matter.

It stops you from achieving your goals as you tend to place all your energy into things that do not have the life-changing importance they seem to suggest.

When you’re used to worrying, judging yourself harshly, and second-guessing all your choices and actions, it can seem like there’s just no way out.

The good news is that breaking free simply involves applying a small but powerful set of Emotional Intelligence strategies every time repetitive thoughts and emotions take hold.

This book highlights 5 practical Emotional Intelligence strategies you can start practicing from day one.

You will discover:

• Why you overthink and how rumination can lead to a downward spiral of anxiety and harmful habits
• Powerful mitigation strategies that create a more stable environment – one in which overthinking no longer has what it needs to thrive
• How to fix distortions (the harmful filters that cause unrealistic thoughts) – and how to reframe them into more useful ways of thinking
• Why the answer to dealing with things you cannot change is radical acceptance – stop wasting energy and start investing in the things that matter
• How to establish healthy relationships by setting boundaries and steering relationships in a positive direction
• How you can rewire your reactions by interrupting negative thought loops and creating positive sensory memories – leverage your brain’s innate neuroplasticity!

And much more.