Relaxations for Sleep, Vol.1 contains two different 28 minute sessions that have been devised to be used whilst laying in bed.
The sessions will help to clear your mind and induce deep relaxation so you can drift off into a fantastic sleep and then wake feeling calm, refreshed and revitalized.
The easy to follow sessions have been devised by Sue Fuller, a leading yoga teacher and the resident yoga expert for Natural Health magazine. The sessions are suitable for anyone that wants a really great night of sleep including those who have difficulties getting off to sleep and those who wake during the night and find it hard to get back to sleep again.
Both of the Relaxations for sleep sessions use simple yet effective rhythmic yoga breathing, muscle relaxation and visualization techniques combined with soothing background music that gradually fades away as you experience deep relaxation and drift off into a perfect night of deep sleep.
Relaxations for Sleep Vol.1 includes a printable PDF guide book that provides helpful hints and tips on how to get the most from the sessions as well as information on how to best prepare for them.