Reclaim Your Mind
Seven Strategies to Enjoy Tech Mindfully
Artikel konnten nicht hinzugefügt werden
Leider können wir den Artikel nicht hinzufügen, da Ihr Warenkorb bereits seine Kapazität erreicht hat.
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Bitte versuchen Sie es später noch einmal
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
Bitte versuchen Sie es später noch einmal
„Von Wunschzettel entfernen“ fehlgeschlagen.
Bitte versuchen Sie es später noch einmal
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
3 Monate Audible Standard kostenlos testen + 15 € Audible-Guthaben
3 Monate Audible Standard kostenlos testen, danach 6,99 €/Monat. Monatlich kündbar.
Das Angebot endet am 5. Juli 2026 23:59 Uhr. Dieses Angebot sichern!
Reclaim Your Mind
Gesprochen von:
Jay Vidyarthi
Für 17,89 € kaufen
-
Gesprochen von:
-
Jay Vidyarthi
-
Von:
-
Jay Vidyarthi
You know the feeling. You put your phone down after who-knows-how-long and you feel worse than when you picked it up. You need boundaries, but that doesn't mean you should feel guilty every time you scroll.
Reclaim Your Mind offers a middle way to "anyone who's feeling guilty and helpless about their screen time" (Catherine Price, author of How to Break Up with Your Phone). It isn't just another book telling you that your phone is ruining your brain. It's a mindful, balanced approach that helps you enjoy tech on your terms.
Most people who write a book like this want you to use less of it. Jay Vidyarthi is one of the world's leading designers of mindful technology. A lifelong meditator and tech lover, he weaves together "a tapestry of wisdom" (Richard J. Davidson, NYT bestselling author of The Emotional Life of Your Brain) based not only on mindfulness, but also a deep understanding of how tech is designed. You shouldn't have to choose between inner peace and screen time, and neither should those you care about.
With relatable stories, short exercises in every chapter, and strategies backed by scientific research, Reclaim Your Mind is "a playful, wise, and practical guide" (Dr. Daniel J. Siegel, MD, NYT bestselling author of The Whole-Brain Child) to rekindling a positive relationship with TV, social media, games, news, email, and AI. You'll learn to stand up for your freedom of attention and actually enjoy the convenience, connection, and joy that technology can offer - all without getting stuck on apps designed to exploit you.
★ Narrated by the author, including exclusive guided meditations available only in this audiobook edition. ★
adbl_web_anon_alc_button_suppression_t1
Noch keine Rezensionen vorhanden