Raise Your Head Up offers a comprehensive and practical roadmap for individuals navigating the challenging journey of post-concussion recovery. Authored and narrated by brain injury survivor, wellbeing educator, and resilience coach Lina Maria Aristizabal, this audiobook provides evidence-based strategies from wellbeing science to help you cultivate resilience, foster connection, and rediscover joy during your recovery journey.

This guide focuses on emotional wellbeing and is crafted to empower you to reclaim control over your life. Each chapter provides actionable tools and exercises designed to change your outlook and cultivate more positivity. Unlike conventional self-help guides, Raise Your Head Up adopts a no-nonsense approach, delivering straightforward guidance that is easy to understand and implement.

Through empowering language and practical tools, you are encouraged to take ownership of your recovery journey, propelling you toward meaningful positive shifts in your daily life. Lina Maria Aristizabal combines her knowledge and personal experience to address the unique yet relatable nuances of the post-concussion experience. With compassion, empathy, and a touch of humor, she candidly addresses the often-overlooked aspects of living with a brain injury.

Offering actionable strategies to navigate challenges surrounding thoughts, social relationships, acceptance, habits, and overcoming obstacles with confidence and resilience, Raise Your Head Up reminds you that even in your toughest moments, you are not alone on this journey. This audiobook is your essential guide to overcoming adversity and finding renewed purpose and joy after a concussion.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.