Positive Body Image for Women
A Practical Guide to Foster Self Acceptance, Integrate Intuitive Eating and Break Free from Diet Culture
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Gesprochen von:
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Mary Hanum
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Von:
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Lisa Ali
Über diesen Titel
Discover the Path to Loving Your Authentic Self—No Matter Where You Are on Your Journey
Do you compare yourself to idealized images on social media? Does negative self-talk cloud your reflection? Are you ready to break free from diet culture and embrace self-acceptance?
You’re not alone—change is possible.
Millions of women struggle with body image in a world of unrealistic expectations. But you don’t have to stay stuck in self-doubt. Positive Body Image for Women is your guide to self-acceptance, empowerment, and a healthier relationship with your body.
Inside, you’ll discover:
- Self-Acceptance Strategies: Silence negative self-talk and embrace confidence.
- Intuitive Eating: Release restrictive diets and find balance with food.
- Building Confidence: Respond to body shaming with resilience.
- Mindful Movement: Shift from punishing workouts to joyful exercise.
- Daily Growth Tools: Use affirmations, journaling, and mindfulness to stay grounded.
Imagine waking up feeling confident, grateful, and at peace with your body. This book provides the tools to help you create lasting, meaningful change.
If you’re ready to embrace your authentic self, your journey begins here.
©2025 Lisa Ali (P)2025 Lisa Ali