The polyvagal theory is a hypothesis that places that the vagus nerve is interconnected with and is sensitive to affect the flow from the body toward the brain.

This audiobook, which should be considered as a valuable book of reference that will help the listeners have an in-depth understanding of the polyvagal theory, will make you understand that humans have physical reactions, such as cardiac and digestive changes associated with their facial expressions. This book goes deep into explaining the relationship between the polyvagal theory and yoga therapy.

At the end, listeners would have discovered how trauma affects the nervous system and the best polyvagal solution to reduce stress and depression.

Here are the chapters you will find inside:

• The Body’s Surveillance System
• Development of Polyvagal Theory
• Dorsal Vagal and Effective Polyvagal Solutions
• The Role of the Dorsal Vagal and Pain
• Polyvagal and Windhorse Basic Attendance
• Relationship Between Polyvagal Theory and Social Cues
• Polyvagal Theory in Relation to Stress
• Relationship Between Polyvagal Theory and Yoga Theory
• The Importance of Polyvagal Theory
• How Trauma Affects The Nervous System
• Polyvagal Theory Helps Unlock Symptoms of PTSD
• The Problem of Addiction
• The Polyvagal Blueprint of Intervention
• The Polyvagal Solution
• And much more!

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