Jetzt kostenlos testen

Danach 9,95 € pro Monat. Jederzeit kündbar.

ODER
Im Warenkorb

Bist du Amazon Prime-Mitglied?

Audible 60 Tage kostenlos testen

    Inhaltsangabe

    Do you live in constant fear? Do you worry that something terrible is about to happen? Do you have trouble breathing, relaxing, and sleeping? Do you think you're losing control, and that you're going to die?

    Are you trapped in your own personal hell, and don’t know how to get out?

    I've been there, and I know what it’s like. Shallow breathing, tension in the gut, chest pains, rapid heartbeat... Every moment is exhausting, crushing, and painful. Anxiety destroys your confidence, your productivity, your relationships, and your ability to enjoy life. The worst part is the obsessive hopelessness - the gnawing sense that you’ll never feel happy again.

    Fear no more. You can put an end to your suffering. You can start living again. And it’s not as hard as you think....

    Play It Away covers my entire journey: what caused my anxiety, the "A-ha!" moment that led to my cure, and how I got my life back. In this book, you’ll learn:

    • The key breakthrough that allowed me to enjoy life again
    • My step-by-step plan for healing anxiety without drugs
    • How I turned nonstop worrying into background noise
    • My unusual technique for stopping panic attacks
    • Why "anchors" fuel anxiety, and how to remove them
    • How I finally started sleeping well again
    • Three common nutrient deficiencies that amplify anxiety
    • How to boost productivity and have guilt-free fun

    ©2014 Charlie Hoehn (P)2014 Podium Publishing

    Kritikerstimmen

    "The cure to your stress!" (Tony Robbins, Strategic adviser to world leaders, number-one best-selling author of Personal Power)

    Das könnte dir auch gefallen

    Das sagen andere Hörer zu Play It Away

    Bewertung
    Gesamt
    • 5 out of 5 stars
    • 5 Sterne
      2
    • 4 Sterne
      0
    • 3 Sterne
      0
    • 2 Sterne
      0
    • 1 Stern
      0
    Sprecher
    • 4 out of 5 stars
    • 5 Sterne
      0
    • 4 Sterne
      1
    • 3 Sterne
      0
    • 2 Sterne
      0
    • 1 Stern
      0
    Geschichte
    • 5 out of 5 stars
    • 5 Sterne
      1
    • 4 Sterne
      0
    • 3 Sterne
      0
    • 2 Sterne
      0
    • 1 Stern
      0

    Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.

    Es gibt noch keine Rezensionen