Period Power: The Ultimate Guide to Understanding Premenstrual Tension and Syndrome and Learning How to Cure Them Naturally

Menstruation is a normal and healthy part of life for most women. However, three out of every four women suffer miserably month after month due to various symptoms they experience around the days of their period. Although there have been medications suggested to cure PMS, most women are unaware that this can be treated naturally.

Monthly periods are a sign that a woman's cycle is normal. According to UNICEF, on average a woman menstruates for about seven years during their lifetime. More than half of menstruating women experience pain around their period but 90 percent say they experience other various symptoms.

Premenstrual tension (PMT) or Premenstrual Syndrome (PMS) is a combination of mild behavioral and physical symptoms women experience a few days before their period. These can range from mood swings, irritability, anxiety to feelings of fatigue, bloating, headaches, and dizziness to name a few.

According to WomensHealth.gov, PMS affects as many as three in four women. But even though the numbers are high, most women still have no idea on how to deal and just suffer the symptoms month after month. Some decide to take medicines to alleviate the symptoms, but you'll be glad to know there are plenty of natural ways you can try to limit the worst symptoms associated with PMT or PMS.

In this audiobook, you will discover:

• What PMT or PMS is
• What causes PMS
• How is PMS diagnosed
• Herbal remedies for PMS
• Dietary considerations for dealing with PMS
• Other ways to combat PMS

Although millions of women suffer PMT or PMS, not many of them think of ways to lessen the symptoms and think this is just something women have to endure month after month. But this doesn't have to be the case and you don't even have to spend a single dime to try the natural ways you can ease the symptoms of PMS. They are certainly worth a try.