Depression can be severe and debilitating, or it can be rather mild - of the variety that many people have, but never even bother to address.

But what all depression has in common is that to some degree it takes the joy, the laughter, and the sweetness out of life. And sometimes depression can virtually destroy your whole quality of life. You may even know the root causes of your depression. But that doesn’t necessarily make it any easier to correct.

This audio program and workbook is used by psychologists, psychiatrists, clinical social workers, and other types of mental health professionals throughout the English-speaking world with their own patients/clients to supplement the treatment they provide. Now it is available to you!

Dr. Broder teaches you exactly what depression is, to identify both the triggers and causes of your depression, how to attack your depression on the spot as well as at its roots, and most importantly, how to bring about permanent relief. Through a series of state-of-the-art, clinically proven exercises and strategies, you will quickly see results!

This powerful and highly acclaimed audio self-help program is used by people around the world to help them overcome their depression and adopt a rapid positive mood change in the shortest time possible. Overcoming Your Depression is also used, recommended, and highly endorsed by therapists, life coaches, physicians, and other professionals everywhere to help clients/patients recognize the symptoms and signs of depression, learn about depression management as well as when professional treatment for depression is warranted. The audio program contains many proven cognitive behavioral strategies for rapid mood change, for recognizing and reversing the thinking traps that lead to depression, for no longer putting yourself down, and for turning your life around.