You can become free from body shame. In this book, you will find the soul work that will teach you:

• Radical self acceptance.
• Freedom from shame.
• Freedom from past abuse.
• Freedom from past wounds.
• Enjoyment of your physical self.
• Opening of your sexual self.
• Release of habits and addictions.
• Love for all ages and stages.
• Radical body appreciation.

This book offers eight lessons that will give you something new to think about and integrate as you go about your life. As you do this inner work, you will find that you will shift your relationship to your body. When we work with energy, intention, and the universe, everything shifts very quickly—so effortlessly, we can hardly remember what life was like before. Our goal is total body freedom! By the end of the eight lessons, you’ll have begun to love the body you’re in—exactly as you are, no changes needed—from the deepest soul level.

You will understand where your body shame came from, whether it came from ancestry, culture, society, or some particular event or wound in your life, or something else. You’ll understand why you—regardless of your shape, size, age, gender, race, culture, or background—have confusing feelings about your body and why it isn’t as open and free as you’d love it to be. You’ll learn how to be more comfortable in your body and be more comfortable in intimacy and physicality. You’ll learn how to accept your addictions, cravings, habits—and as you accept them at a soul level, you will notice that they begin to change. You’ll be able to see your body as a soul companion and understand how your body teaches your soul lessons at the highest level. You will stop the insanity of body hate, body shame, and body discomfort. The universe will shift that for you, and you will become free.