Manage BPD instead of letting it control you by harnessing the power of acceptance, mindfulness, and thinking strategies that are based on facts—not emotions!

Understanding what you are feeling, responding to stressful situations calmly, and building strong, lasting bonds with others can all seem beyond your reach when you have BPD.

It is hard to find a secure sense of self and manage intense emotional states, let alone control your impulses or overcome the intense fear of abandonment that arises when loved ones walk out the door.

If you have BPD, know that you do not have to be a passive observer to the barrage of thoughts and emotions that seem to be impossible to manage and control.

As challenging as it may be, you are very much the captain of your own emotions.

It may be impossible to avoid powerful triggers and stressors in your daily life, but you choose how you respond to them.

And you can do so far more calmly and assertively when you know and practice the key skills you need to regulate your emotions.

Your empowerment begins by expanding your knowledge.

It is vital to know the characteristics and impact of BPD, so nothing is unexpected, and so you can prepare for the different obstacles you know will come your way.

This book is here to help you, providing you with all the information and practical skills you need to manage BPD instead of allowing it to manage you.

In this audio, you will discover:

• What BPD is, its risk factors and causes, plus the different types of BPD and the mental conditions that can accompany this disorder
• The key steps involved in diagnosing BPD, the need for therapy, and the way that BPD impacts your self-image, stability, and state of mind
• Gold standard treatments for BPD, including CBT, DBT, and ACT—with information on how each therapy can help you manage symptoms and boost your well-being