More Relaxations for Sleep contains two new 30-minute guided relaxation sessions created to deeply relax your body and mind at the end of the day. They will clear your mind, relax your whole body and lead you into a fantastic deep, refreshing sleep.
The More Relaxations for Sleep sessions are devised and guided by Sue Fuller and were recorded in a professional sound studio. Sue is a columnist for Yoga Magazine, the resident yoga expert for Natural Health Magazine and a leading yoga teacher and training course author. Sue has been teaching yoga since 1995.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.