Quiz:
“Do I Need to Be More Mindful?”
(Answer “yes” or “no” to the following questions)

1. Do I often feel that I act before I think?
2. Do my outbursts cause friction between me, my friends, and my family?
3. Do I feel like my brain is constantly rushing from one thought to another?
4. Do I often feel stressed or anxious over small things?
5. Do I have trouble focusing on one thing without getting distracted?
6. Do I often worry about things so much I can’t sleep?
7. Do I have trouble sitting in stillness or enjoying happy moments?
8. Do I often feel overwhelmed with big feelings?

Mindfulness training is for you if you answered YES to even one of these questions.

By practicing mindfulness, you will be able to ease your brain into a relaxed mode and ratchet down your panic level.
By practicing mindfulness, your focus will be sharper, you will complete tasks with less effort, and have more satisfying relationships.
By practicing mindfulness, you will decrease your stress, increase your happiness, and learn to enjoy every moment in your life.
So, you’re probably wondering how you can even practice mindfulness. When you were younger, maybe a parent or teacher told you to be mindful when playing near something potentially dangerous. That definition still applies, but in a different context. You can be mindful anywhere, anytime, and around anyone. After putting these practices into use on a regular basis, you’ll feel the differences for yourself.