Mindful Race Talk' invites you into deep self-reflection about racial conditioning and racial harm. The foundation of the book is that we have all been socialized as racial beings and have a role in healing the racial harm that lives inside of us and in our society. Together, we'll engage in a variety of mindfulness and embodiment practices to help you explore your racial identity and increase your capacity to talk about race, racism, microaggressions, and white body supremacy. A guiding principle in the book is developing curiosity about your own socialization and triggers around the topic of race and moving away from inaction, shame, fear, unhealthy rage and polarization.

There are practical strategies in the book for:-increasing one's window of tolerance for talking about racism-holding contradictions and multiple truths-doing an intersectional power analysis-building cross racial solidarity-increasing interpersonal effectiveness for different stages of racial identity development-making repairs when needed-building an antiracist life-moving from 'not racist' or occasional allyship to being a disruptor or an accomplice to support antiracist outcomes-working towards individual and collective liberation

About the author:

Dr. Nathalie Edmond, is a licensed clinical psychologist, mindfulness and yoga teacher, with over twenty years of experience as a trauma therapist integrating mind, body and spirit. She has led hundreds of hours of racial literacy and antiracism workshops. She believes that racial justice is a spiritual practice. She has been a director of a women's trauma program, director of college counseling center, adjunct faculty, and JEDI (justice, equity, diversity, and inclusion) consultant. This book integrates intersectional black feminism and black liberation paradigms, trauma informed approaches, DBT skills, somatic approaches, and mindfulness to help build racial literacy, fluency and agility.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.