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Meditations from the Mat

Daily Reflections on the Path of Yoga

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Meditations from the Mat

Von: Rolf Gates, Katrina Kenison
Gesprochen von: Kevin Kenerly
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone's yoga journey.

©2015 Blackstone Audio, Inc. (P)2015 Blackstone Audiobooks Alternative & Komplementäre Medizin Fitness, Diät & Ernährung Gymnastik & Fitness Philosophie Spiritualität
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I am really enjoying this book. Have listened to it many times and jumping back and forth. Lots of wisdom and inspiration to live a more centered and joyous life. I will keep on practicing yoga and mindfulness - with my own pace.

so inspiring to listen to now and then

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