Meditation is a phenomenal tool to journey into the inner landscape, which is as vast and unchartered as our own great cosmos. Meditation is not only about quieting the mind and finding stillness in the chaos that is rampant, uncontrolled thought, it is also about seeking answers from the web of human understanding, which is devoid of time and space. When meditation is used as a tool to empower yourself, there is nothing that can escape your understanding and experience of reality.

Meditation is an all-encompassing guide for anyone and everyone interested in the practice of meditation, as well as tapping into their own inner power. It is a guide to understanding the various forms of meditation used across the world as well as a user-friendly guide to bring the benefits of meditation into your life. Meditation brings you face to face with global concepts which explain the inner and outer landscape of the human being, and through well-designed meditation practices allows you to experience your own infinite wisdom and existence. Meditation is not a religion, even though it is used across the world in all religions. Some schools of thought use different words to express what meditation is; however, within these chapters, you will find how common meditation actually is and that you have most likely meditated before without knowing it. Without understanding all the techniques and subtle secrets of this life-changing tool, meditation still has benefits, but when you understand the subtle nuances of the mind and how meditation makes use of them to advance your own being, you will find exceptional peace in your life and great happiness.

Meditation promises to bring you a complete in-depth guide that will:

• Teach you about different meditation practices
• Bring you face-to-face with your own inner magic
• Provide you with well-designed guided meditations for you to use right away.

These can be applied to a wide range of situations, including boosting your self-confidence.