Are you in the Western world and you want to gain a better understanding of an ancient spiritual healing? Have you lately acquired an interest in meditation but you don't know where to start? Have you been looking for a simply written meditation guide for beginners?

This beginner's guide to meditation has been designed to help people who are new to meditation and would like to incorporate meditation sessions in different aspects of their lives. Whether you may have, or you may not have taken meditation classes or sessions in the past, this guide will enlighten you on the hidden secrets and tips on meditation. It offers you the basics of meditation and a step-by-step guide on how to meditate like a pro.

If you are looking for a perfect guide that will offer you a set of meditation applications in a beginner's life, then you should hit the download button for this book! The writing tone is friendly, with an easy-to-understand writing style. All the procedures and examples have been provided in an interactive way to make sure that you grasp even the finest details!

With this guide, you will also deepen your understanding of the best meditation approaches and techniques that will suit you as a beginner. The guide will also provide you with proven strategies on how to plan, schedule, and achieve your goals and life aspiration through the mindfulness meditation form of visualization.

The following is a short preview of what to expect in this guide:

• How to boost your personality with mindfulness meditation
• How to improve your self-esteem and self-confidence through meditation
• How to relieve stress through meditation
• The loving and kindness meditation practice that will improve your relationships