Do you ever feel ruled by your emotions? Do your emotions ever feel irrational, yet they control your mood and actions anyway? You do not have to go through life at the mercy of your negative feelings.

This meditation is about working with your feelings as you train the heart and mind to experience positive emotions no matter the circumstance. You can train yourself to be filled with love, compassion, and peace regardless of who is around and what is happening. It is about 15 minutes long and is a part of the Beach Hypnosis and Meditation Series.

This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.

This audiobook includes the following seven beach settings:

1. Serenity on the Beach 2. Lakefront Home Private Shore 3. Quiet Reflection on the Beach 4. Gulf of Mexico Ocean Waves 5. Crashing Waves on Cliff 6. Ambient Oasis 7. Ocean Waves Crashing on Rocks

Feelings of love and kindness can lead to a more positive mood, less stress, reduced anxiety, more happiness, and a better quality of life. Allow the practice of loving kindness meditation to become a part of your spiritual growth and life journey.