Age is just a number. It’s time to start celebrating what truly matters—

Have you ever caught sight of your reflection in the mirror and thought, “How did I get here? I still feel the same as I did 30 years ago!” It’s a disturbing feeling, that dissonance between how you feel on the inside and how you look on the outside, but it’s a very good thing. It shows you that you still have all the spark and energy you used to have. All your disappointment reflects is that you don’t look the way you feel like you should. We often see getting older as a series of losses. The first to go is our youth, then our vitality. Your later phases of life are new opportunities, with the responsibilities of the past firmly behind you and time ahead to explore your passions.

If you want to stay young, you must stop thinking of yourself as “old.” This all comes down to your outlook—which you can shape so that it’s precisely how you want it to be. You want your life to be filled with vitality and joy. You want to celebrate every year and recognize each as a new opportunity for growth and discovery. No matter what challenges the aging process brings you, your outlook can transform how you experience it so that you can enjoy this excellent new phase of your life. This engaging guide to positive aging will help you view getting older in a new light and welcome every opportunity life has in store for you.

Inside, you’ll discover:

How to transform your view of aging and see it as a positive phase of life (with the practical advice that will help you get there), Exactly what to do to make sure your physical health supports your positive outlook and stands the test of time and Practical strategies for enhancing your mental and emotional well-being no matter what life throws your way. Why your social connections are so essential to your vitality, how can you build and maintain them, and What can you do to solidify your financial stability