In a world filled with stress and uncertainty, this book offers a deeply insightful and practical guide to navigating life’s toughest moments with the enduring strength of sabr (patience) as taught in Islam.

To face trials that test our patience and resilience this book is a beacon of hope for those struggling with anxiety, depression, and life's many challenges. Whether you're seeking to strengthen your resilience or find inner peace, this guide provides the spiritual and practical tools you need to navigate your emotional journey with patience and faith.

What you'll learn from this book:

• Spiritual Healing: Learn how to find solace and strength through the teachings of the Quran and Sunnah, addressing mental health issues from a holistic Islamic perspective.
• Practical Coping Strategies: Discover actionable techniques to manage anxiety, stress, and depression, inspired by the prophetic traditions that promote emotional resilience.
• Faith-Based Insights: Gain a deeper understanding of how Islam views mental wellness, offering you a pathway to integrate spiritual practices into your daily life for sustained well-being.
• Community and Family Support: Understand the importance of strengthening family and community ties in overcoming mental health challenges, with guidance rooted in Islamic values.

While there are many self-help books on mental health, "Keeping Sabr" uniquely intertwines spiritual guidance with practical advice, offering a comprehensive approach that resonates deeply with Muslim readers.

if you are open to exploring how faith can enhance your mental well-being, this guide will be a transformative resource on your journey and your companion for spiritual and emotional healing, offering a compassionate and faith-centred approach to mental and emotional wellness.