Are you interested in taking up intermittent fasting because you’re heard everyone is doing it? Whether it’s a coworker, a neighbor, or a celebrity, there is no doubt that you’ve heard about someone trying intermittent fasting, and the great results they are getting. But you probably don’t know where to begin. That’s where this audiobook comes in.

In this audiobook, we are going to introduce you to the concept of 16:8 intermittent fasting. You’re going to be surprised to find out that there is nothing crazy about intermittent fasting, and that the 16:8 method provides a smooth and easy way to get started with this program.

We’ll also teach you about the ketogenic diet, which is probably something you’ve been hearing about as well. You’ll learn how the ketogenic diet and intermittent fasting fit together like a hand and glove. And we’ll give you step-by-step instructions that will help you get started.

Inside you will learn:

• What fasting is. A straightforward explanation that debunks all the myths.
• Health benefits you can get from fasting. Weight loss is only the beginning.
• The different ways you can fast. The old concepts of fasting where you simply went days without eating have evolved. Now you can fast while still consuming food every single day. Find out how inside.
• The 16:8 method, how easy it is to follow, and why it’s the most popular method of fasting around.
• How to develop a mindset for success.
• A beginner’s guide to the ketogenic diet.
• Why the ketogenic diet and intermittent fasting work together to help you reach your goals faster.
• A four-week meal plan and a bonus section with 20 recipes.
• And much more....

Intermittent fasting is the latest health craze to trap everyone from celebrities to the people next door. But it’s no fad, and it can be adopted by you starting today to begin losing weight effortlessly.

So, what are you waiting for?

Take control of your eating habits and improve the way you look and feel once and for all!