How to dismantle your heart armor so that you can cultivate compassion, empathy, and love for yourself and the world around you.

The practice of self-love demands that the old structures of love be dismantled. They are no longer relevant in a world that demands authenticity.

With an explorer’s eye, Diana Mikas shows us that the journey back to your authentic self has three steps:

1. Self-awareness: When you discover how your inherited love story has influenced your decisions, you’ll understand why and how you arrived in a place of unlove. Then you’ll be able to chart your path back to your true self.
2. Self-acceptance: You’ll break through societal programming of what beauty is and learn how to appreciate and accept your beautiful self.
3. Self-confidence: With the "Happy Every Day" method of living, you are sure to maintain the higher vibration of self-love.

How to Do Self Love empowers you to understand the forces holding you back from feeling fulfilled and confident in your life. It guides you with science and Chakra energy practices, teaching you how to elevate your energy to find the light within and attract everything you want from an open and free heart.

The only way to heal our hearts and come back to our true selves is by focusing on a holistic mind, body, and spirit approach. You will understand the whys of this journey so you can forever break away from those thoughts of unworthiness. Diana teaches us that living with a whole heart will make all your dreams come true.