Are you overwhelmed by the constant thoughts in your head but can’t seem to control them? Do you feel restless and anxious all the time but can’t help yourself? Have your panic attacks gotten so bad lately that you’re always exhausted? This audiobook will be your guide in helping you understand your anxiety disorder and help you control it. I will offer insight into the causes and symptoms of various disorders, plus treatments, coping mechanisms, and techniques that will help you control your anxiety and manage your stress.

You may be thinking that this is yet another anxiety audiobook that will try to simply reassure you that everything will be fine, but that’s not the case. Instead, I will be addressing all kinds of problems, be it your key triggers, your symptoms, or your anxiety-related troubles that have been affecting your life. After acknowledging the issues, I’ll outline various solutions that will help you manage your symptoms, cope with stress, and even take control of your life back from anxiety.

With the help of this audiobook, I will ensure that all your questions are answered. We will be touching upon the following areas:

• What is anxiety?
• Why am I suffering from anxiety?
• What are the various causes and symptoms of anxiety?
• How does anxiety get diagnosed?
• What are the different coping mechanisms that can be learned to manage anxiety?
• How can I develop a positive attitude even when I suffer from anxiety?
• How do I take control back from anxiety?

Specifically regarding the last point, this audiobook will also teach you how you can develop a positive attitude, rebuild your confidence, and live a (more) worry free life.