A practical ‘how to’ book showing the world’s anxiety-filled introverts (and anxiety-filled extroverts too) how they can not only survive but also thrive in the workplace, as told by one of their own. The workplace often seems geared towards extroverts and people with high self-confidence, and it can lead to the rest of us putting artificial limits on ourselves. In this book, you will receive a first-hand description of how to succeed in the workplace, as told by a self-described anxiety-filled introvert who successfully navigated that world, moving from technical roles to management to executive leadership.

This book will enable you to:

- Better understand the internal struggles that many of us experience and that can make life more difficult for us at work, from social anxiety to imposter syndrome to fear of public speaking and more,

- Implement real-world, practical techniques to mitigate these internal struggles and prevent them from becoming career derailers, while also turning them into an advantage,

- Create your own personal toolkit of methods for coping with stress and anxiety at work and protect your mental health.

This book goes beyond theory. It’s not a collection of platitudes and clichéd motivational sayings–it’s relatable, practical, and told with humor. If you’re one of the world’s many anxiety-filled introverts (or extroverts) and are looking for help thriving in the workplace, "High Impact at Low Decibels" is for you.