AN EASY, ACCESSIBLE GUIDE TO ACTIVE AGING WITH FITNESS TO MAKE YOU FEEL GOOD

Physical activity can help you age better. It is time to start taking care of yourself.

It is never too late to start a fitness program. Learn how to live better by redefining your health through movement. This book is prepared with a beginner’s mindset, for anyone who is new to exercise, or the woman who is easing back into fitness.

When you are brand new to exercise and fitness, it can be overwhelming with the amount of information, and knowing how and where to get started. The Starter Kit was created specifically for you; offering guidelines, simple workouts and how to create moments for self-care [aka quality ME time] when your life is already full.

Actively aging vs. sedentary aging? The Women Over 50s Fitness Starter Kit was created specifically for you.

Years of science have shown us that the most powerful way to slow down the aging process and live a longer and better quality of life is through exercise. Movement is magic, the magic is within you.How to get ACTIVE when your life is already full. Complete with tips, fast facts, and micro workouts for beginners. Learn ten tips to start taking care of yourself now, and how to carve out quality ME time in your day.

MOVE MORE every day. Regular exercise has been shown to help boost energy levels and enhance your mood. It may also be associated with other powerful health benefits, including a reduced risk of chronic disease. You will learn about the important benefits from getting physically active include:

It improves bone density

It can improve cognition

Increase overall fitness

Physical activity positively impacts sleep quality

Improves mental health and well-being

Increases endurance, flexibility, and mobility (range of motion)

Increases agility and stamina

Improves posture - ease between the joints

Increases agility and stamina

Increases enjoyment in life and joy from active living

New skills and new confidence in ourselves