“Healing is for you first—you have to heal before you can heal your relationships. And remember, it’s never too late to heal.”—Tamala Floyd

Healing the Wounded Mother, an original audio by psychotherapist and Internal Family Systems (IFS) lead trainer Tamala Floyd, encourages a deeper understanding of the generational mother-child dynamic, exploring how a mother's unresolved wounds can shape the relationship she has with her own children. Embracing both the pain and possibility of change, a wounded mother can rewrite her story—not just for herself but for the generations that follow.

This immersive audio experience explores the unseen struggles, unmet needs, and emotional imprints of a mother’s own childhood. Through guided meditations, journaling exercises, insightful teachings, and mindfulness practices, you’ll uncover the hidden layers of mothering—the patterns unknowingly passed down, the blind spots we resist, and the grief we rarely acknowledge. With insight and understanding, this audio journey invites you to connect with your younger self, recognize the mothering you received, and create space for healing, self-compassion, growth, and renewal.

In this audio, you will:

• Define the wounded mother and the six core qualities she may possess
• Gain insight into the wounded mother’s experience for healthier relationships with yourself and your children
• Explore nine mothering styles and how they shape both the mother and child
• Reconnect with your younger self and bring compassion to the child within
• Process grief for the life and experiences you didn’t have while making space for healing and self-acceptance
• Use meditations, journaling exercises, and reflective practices to encourage connection and healing of the experiences, memories, and pains of your wounded child self

Track Titles:

Track 1 Title

Track 2 Introduction to Healing the Wounded Mother

Track 3 Who Is the Wounded Mother?

Track 4 The Wounded Child Meditation & Journaling Practice

Track 5 What the Wounded Mother Needs and Wants

Track 6 Wants and Needs Journal Exercise

Track 7 Mothering the Wounded Mother Received

Track 8 Mothering Wheel Exercise

Track 9 Mother and Daughter Parts

Track 10 Mapping Mother Parts

Track 11 Burdens and Disconnection from Self

Track 12 Rewind Meditation

Track 13 The BEGS: Blame, Embarrassment, Guilt, and Shame

Track 14 Mothering in the Blind Meditation

Track 15 Grieve What You Did Not Receive

Track 16 Greeting Grief with Gratitude Practice

Track 17 Credits