Jetzt kostenlos testen

Guided Mindfulness Meditation

Spieldauer: 10 Min.
4.5 out of 5 stars (3 Bewertungen)
Regulärer Preis: 2,95 €
Danach 9,95 € pro Monat. Jederzeit kündbar.

Inhaltsangabe

Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Dan Siegel’s 4-CD audio program The Mindful Brain.

©2014 Daniel J. Siegel (P)2014 Daniel J. Siegel

Das könnte Ihnen auch gefallen

Hörerrezensionen

Bewertung

Gesamt

  • 4.5 out of 5 stars
  • 5 Sterne
    2
  • 4 Sterne
    1
  • 3 Sterne
    0
  • 2 Sterne
    0
  • 1 Stern
    0

Sprecher

  • 5 out of 5 stars
  • 5 Sterne
    2
  • 4 Sterne
    0
  • 3 Sterne
    0
  • 2 Sterne
    0
  • 1 Stern
    0

Geschichte

  • 4 out of 5 stars
  • 5 Sterne
    1
  • 4 Sterne
    0
  • 3 Sterne
    1
  • 2 Sterne
    0
  • 1 Stern
    0
Es gibt noch keine Rezensionen