Would you like to discover proven techniques that will make you fall asleep faster, and sleep better, even if you suffer from insomnia?

If the answer is “yes”, then this book is perfect for you.

Sleeping well is an essential part of a healthy life, and trying to solve our sleeping problems is crucial to everyday functioning.

Usually, a regular human being should take 10 to 20 minutes to fall asleep once they get in bed, but sometimes we have difficulties switching our brains off, because of worries, anxiety, stress, or even conditions like insomnia, and falling asleep becomes a nightmare itself.

This is why I’ve decided to write this book, which is packed with information, methods, tricks, and tips that will help you overcome insomnia and every other factor that keeps you awake when you want to sleep, in fact, by listening to this book you’ll discover:

• How to use this book, so you will understand how to treat this book, and all its guided exercises to make sure that you will achieve results from your first try
• Proven tips to calm your body and mind, so you will be able to get rid of anxiety, stress, and all those feelings that usually come to bed with us and are responsible for our hard time to fall asleep
• Guided gentle sleep hypnosis, that will facilitate your sleep, and guide you into a deep, relaxing night’s sleep, allowing you to unwind your mind and fall asleep quicker every night
• Meditation techniques for sleeping, and for when you wake up, so you can achieve inner piece every night, and wake up feeling awesome every single morning
• Many mantras for success, thanks to a whole chapter filled with positive affirmations that will improve your mind and focus every day
• And much more!

When having sleep issues, you don’t always have to rely on chemical drugs or pills to solve the problem.

You should give meditation and hypnosis a try and feel their power. What are you waiting for? Grab your copy now!