Are you suffering from frequent digestive pain such as diarrhea, constipation, bloating, or just general discomfort? Are you putting your life on hold because you’re in fear of a digestive flare up with no bathroom in sight? Do you have to cancel events because you’re in the fetal position from digestive pain?

If you are suffering from general digestive issues, irritable bowel syndrome, Crohn’s, or Ulcerative Colitis you are not alone. Millions of people live with painful symptoms and think they either have to suffer or spend thousands of dollars on expensive medications. There is a way to get your life back and I will show you how.

This book will show you how to improve your symptoms in less than 90 days via my 5 step process, or as I like to call them, my 5 pillars of health. My five pillars of health include sleep, diet, supplements, stress management and movement. I will walk you through each pillar and show you that you have the power to heal yourself and live symptom free.

As a doctor of pharmacology, board certified geriatric pharmacist, and food scientist I understand the ins and outs of human physiology, how substances affect the body, how the body affects these substances, and how multiple substances within the body affect each other. My education in food science combined with my understanding of physiology give me a unique perspective perspective on how the modern day diet, food processing, and medication is interacting with the human body and, well, killing us. I've discovered that the gut is the centerpiece of our health.

After following my 5 step process my patients have lessened their medications, become symptom free and even stated they feel better than they ever have! Learn how to guide your gut to heal your body and live a life free of digestive flare ups. Go on. Free yourself from the shackles of your toilet and live your life again. Your toilet may miss you, but you won't miss it I promise.