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Good Sugar Bad Sugar

Autor: Allen Carr
Sprecher: Richard Mitchley
Spieldauer: 6 Std. und 14 Min.
4.5 out of 5 stars (8 Bewertungen)

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Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar.

Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale.

The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth, and it requires a proven method to get you free.

Good Sugar Bad Sugar applies Allen Carr's Easyway method to this problem of sugar addiction, unraveling the brainwashing that makes us see sugary food as a pleasure or a crutch and replacing it with clearly explained logic.

©2016 Allen Carr's Easyway (International) Limited (P)2016 Arcturus Digital Limited

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Very well for Starters

A more detailed food-list would be nice. Maybe to be added as a Pdf download.
What U also missed was a take on resistant starches.