If you want to effectively support your partner during pregnancy, and strengthen your relationship and mental health, keep reading...

If you're going to be a dad, congratulations, that's awesome!

That said, if you worry about this life-changing experience negatively affecting your mental health, you'd be right to. Recent statistics show that up to 50% of all new dads experience depression if their partner gets postnatal depression.

Are you concerned your little blessing might drive a baby-shaped wedge between you? Then your spidey senses are on the money because studies show that dads are three times more likely to die after a relationship breakdown than women.

Are you anxious that the general stress of family life might damage your mental health? This is a justified concern as suicide is the single biggest killer of men under 45 in the UK. If any of these concerns resonate with you, don't worry; you're in safe, albeit slightly weathered, hands. James Macdonald is a happy and mostly calm dad of three.

In First Time Dad you’ll learn:

• Week-to-week explanations of what’s happening for your baby and inside your partner
• How to be a big help, not a major hindrance, during the delivery
• How to help your partner get physically fit and ready for birth
• What to expect at your 12 and 20-week scans
• How to keep her & your sense of humour during those high-pressure moments
• How to mentally prepare for the birth if you're squeamish
• What to do when you need reassurance but don't want to burden her
• Advice on having sex and maintaining intimacy throughout pregnancy
• How to keep calm when all hell is breaking loose
• What a birth plan is and how to prepare one
• What nesting is and how to use it to your advantage
• What you can do to develop, strengthen and prepare your mental health for the big day and beyond it
• What you need to do & say to ensure everyone’s mental health remains intact
• Road-tested survival tips for dads to ensure you don't continue to put your foot in it

If you're ready to start the journey from knee-trembling novice to a contender for dad of the year and maybe prove your mother-in-law massively wrong, then scroll up and click "Buy Now With 1-Click”.