These guided meditations by Soul Whisper Sanctuary are designed to help you gain more self-love, emotional healing, happiness, and peaceful feelings through the practice of mindfulness and quiet reflection. Relaxation techniques and positive affirmation scripts composed with calming music and inspiring imagery soothe away anxiety and panic attacks, ease trauma and fears, release stress and worry, induce deep sleep, lift depression, and promote self-care. Give yourself the gift of a daily emotional vacation and let yourself love yourself well.

These daily guided meditations will help you:

• Enjoy peacefulness by calming anxiety.
• Brighten your mood by lifting depression.
• Inspire creativity by soothing stress.
• Spark ingenuity by mastering deep sleep.
• Unlock motivation by releasing worry.

In this book, there are five one hour meditation chapters, five one hour instrumental chapters, and one spiritual teaching chapter. In each meditation chapter, you will be transported to a relaxing nature scene and guided through seven meditations.

Each meditation chapter is designed to take you on a journey that will first soothe you, then affirm you, and ultimately rejuvenate you.

The seven meditations in each chapter are:
1) Breathing: to induce calm and self-control.
2) Mindfulness: to strengthen self-awareness and self-love.
3) Innocence: to reassure trust and self-worth.
4) Creativity: to stimulate intelligence.
5) Imagination: to inspire awe and wonder.
6) Blessings: to restore gratitude and happiness.
7) Motivation: to spark vision and authority.

The five meditation chapters are:
1) Peace Blossoms (a wildflower meadow).
2) Calming Campfire (a relaxing evening).
3) Winter Dreams (a winter wonderland).
4) Ballet of the Butterfly (a perfect spring day).
5) Moonrise (a night under the stars).

Recorded in 432Hz to align with the frequencies of the earth’s natural vibrations.