Parenting is the most challenging job there is. Parenting teenagers is even harder!

It is your role to help your teen transition into adulthood. But how? This audiobook will help guide you through the sometimes tumultuous waters of parenting a teenager!

Parenting is the most challenging job there is—you are in charge of caring for another human being.

Your child's future depends on how well your methods nurture them during their development years.

But no matter how much effort you exert in making sure your child grows up into whatever you want them to be, some factors make it hard for things to happen the way you want them to.

The teen years can be overwhelming for your child and can be daunting for you.

Thanks to hormones, puberty, and other biological and environmental factors, you have a child who is still in the process of letting go of childhood but is not yet ready for adulthood.

Teens have a lot of things on their plate, which leads to extreme emotions manifesting in violence and anger.

If you have a teen who is always angry and engages in trouble, you might not know how to respond in a conscious way that won't make the situation worse.

This is an unfortunate reality shared by millions of parents and teens. A study found nearly 1 in 12 teens has an anger disorder, and more experience angry outbursts at some point during adolescence.

This is when you break the cycle of anger, help your child connect to their true self, and manage their emotions.

Strategies for parenting teens may have come a little late, but you're in luck. Studies have been conducted to develop science-backed teenage anger management methods.

This guidebook will walk you through all the valuable and practical information for your teen's angst. Inside, you'll discover:

• Anger management 101: understand the root cause of anger in your teen and the importance of becoming aware of your own parenting style for your child’s wellbeing
• Three practical strategies for you and your teen to better manage anger, regulate emotions, and become mindful of yourselves and your surroundings