This hypnosis session is intended to help you achieve quality sleep while sleeping through the night. It is specialized to induce the REM sleep cycle, which is necessary in order to feel refreshed in the morning. The hypnosis is about 18 minutes long and is a part of the Beach Hypnosis and Meditation series.

The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.

This audiobook includes the following seven beach settings:

• Serenity on the Beach
• Lakefront Home Private Shore
• Quiet Reflection on the Beach
• Gulf of Mexico Ocean Waves
• Crashing Waves on Cliff
• Ambient Oasis
• Ocean Waves Crashing on Rocks

You can listen to the audiobook version as you are lying in bed ready for sleep. This hypnosis uses neurolinguistic programming that allows uniquely tailored wording to penetrate directly into your subconscious. For best results, listen on a low volume setting right before bed as often as necessary.