Chicken Soup for the Soul: Making Me Time
101 Stories About Self-Care and Balance
Artikel konnten nicht hinzugefügt werden
Leider können wir den Artikel nicht hinzufügen, da Ihr Warenkorb bereits seine Kapazität erreicht hat.
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Bitte versuchen Sie es später noch einmal
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
Bitte versuchen Sie es später noch einmal
„Von Wunschzettel entfernen“ fehlgeschlagen.
Bitte versuchen Sie es später noch einmal
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
30 Tage Audible Standard kostenlos testen
Danach 6,99 €/Monat. Monatlich kündbar
Chicken Soup for the Soul: Making Me Time
Gesprochen von:
Madeleine Maby, GM Hakim
Für 18,94 € kaufen
-
Gesprochen von:
-
Madeleine Maby
-
GM Hakim
-
Von:
-
Amy Newmark
Do you ever say that you’ll take care of yourself after you finish your to-do list? The personal, revealing stories in this book will convince you to put yourself at the top of that list. Self-care and life balance are what we all neglect most.
These 101 true stories from people who turned their lives around will show you how to take care of your physical and mental health. You’ll be inspired by people who have taken back control of their lives and carved out that all-important “me time,” whether that means exercising, reading, meditating, seeing friends, or communing with nature.
Whatever your psyche needs is your form of “me time” and that’s something that you deserve. There are many approaches, and at least one of them is bound to work for you. In these pages, you’ll hear about men and women who:
-Put an hour for themselves on their daily to-do lists
-Pursued long-delayed sports, hobbies, or volunteer work
-Discovered themselves through travel, fitness, or new careers
-Learned to ask for help instead of doing it all
-Started treating themselves as well as they would treat a guest
-Stopped seeing the people who weren’t making them happy
-Rediscovered the benefits of exercising and being outside in nature
-Created their own personal spaces in their homes or outdoors
-Decluttered their calendars or their homes—and felt liberated
adbl_web_anon_alc_button_suppression_t1
Setze die Serie fort
Noch keine Rezensionen vorhanden