You are about to journey through the energy channels of your body. Here you will learn about the seven chakra centers within your body that keep you balanced and healthy. You will also learn how the different yoga postures serve to open blocked chakras and allow you to experience greater awareness, fewer emotional and physical issues, and an unbelievable universal connection.

Have you ever wondered why you are sluggish and depressed most of the time - why you fear intimacy and have challenges making and maintaining relationships?

If so, you'll want to listen to this book for answers to those questions.

As you go through this book, you'll begin a step-by-step examination of your chakras. From the foods you eat to the exercises you do, from the unexplained physical issues you may be experiencing to your questions about your personal faith, values, and beliefs, you will become more aware as you travel through this book. You will learn the value of meditation, proper breathing techniques, and what yoga postures and foods complement each chakra.

By book's end, you'll realize the importance of peace and harmony in body, mind, and spirit. You'll be more connected to yourself and others.

Most of all, you'll be well on your way to truth, to self-discovery and a self-discipline that will guide you to higher consciousness.