Am I happy?

It’s a perfectly simple question. Yet somehow, it makes us wonder more about our state of mind. Lingering on matters like,

Am I good enough?

Am I making the right decisions?
… or,

Am I ready for change?

—can easily cause us to worry. Plus, they have the ability to compromise our physical health. Releasing our hold on a toxic mindset can get tough, especially when we are already experiencing deeper forms of anxiety and stress.

Luckily, we all have the ability to rise above these trials and make the best out of every moment!

If you’re seeking effective and lasting strategies for manifesting a happier, healthier, and balanced lifestyle, this book has got you covered!

Calm the Mind and the Body Will Follow is your trusted, uplifting guide toward fully embracing calmness and clarity! Benefit from chapters filled with creative advice and exclusive techniques on:

• a complete overview of the mind-body connection
• embodying the power of pure presence
• decluttering your mind and eliminating worry cycles
• adapting nurturing habits that suit your unique lifestyle
• maintaining a sense of focus through various types of targeted meditation
• transforming internal to external fulfillment

And so much more!

Plus, as a bonus, you’ll also get Understanding Workplace Burnout to help you ease the stresses of work and everyday life. In Understanding Workplace Burnout, you’ll discover:

• How to understand burnout better.
• What causes workplace burnout.
• How to spot workplace burnout.
• The consequences of workplace burnout.

Remember: Small efforts do count.

With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions and developing more genuine relationships with others.