Breathe by Matt O’Grady is much more than a self-help meditation book. It’s a powerful tool that will help you explore the ancient practice of meditation. It will help you overcome your anxiety, release your constant focus on worry, help you stop “overthinking everything”, and release your addiction to stress.

We invite you to listen to this audiobook, with its easy, accessible step-by-step instructions on how to meditate. No need to think, just listen. The book offers suggestions about what to focus on to receive the greatest benefits in the shortest amount of time.

Meditation is not just about breathing - inhaling and exhaling. It is a profound practice of releasing stress and negativity and connecting deeply with what’s most important to you by simply being present in the moment. We call meditation a “practice” because to achieve the full benefits of this ancient tradition - greater health, wholeness and long lasting happiness - one must devote at least a few moments each day to connect to what is truly important within you. Practice, as they say, leads toward success.

Breathe includes five meditations specifically chosen to give you unique inner experiences, encouraging you to discover which meditations serve your life in the highest and best ways. Over time this may change. One day, the grounding meditation will feel right for you. On another day, the most important topic might be self-love or visualization. Trust your intuition; it will guide you toward the best choices for you when it comes to meditation.

Listen to this audiobook Breathe, and you will feel yourself releasing your constant stress, anxiety, and worry. You’ll feel free as you move into a state of serenity, peace, and more happiness.