Is Screen Time Ruining Your Sleep? Reclaim Rest, Energy, and Eye Health in the Digital Age.

We’re surrounded by screens—from phones to laptops to late-night TV. But constant exposure to blue light is quietly disrupting our sleep, straining our eyes, and draining our energy. If you struggle to fall asleep, feel groggy in the morning, or suffer from digital eye fatigue, Blue Light Detox offers a science-backed solution—without giving up your devices.

This practical guide shows you how to restore balance, improve sleep quality, and reduce digital stress while still enjoying the convenience of modern tech.

Inside, You’ll Discover How To:

• Understand Blue Light's Impact – Learn how screens disrupt circadian rhythm and trick your brain into staying awake
• Relieve Digital Eye Strain – Reduce fatigue, headaches, and blurry vision with proven techniques
• Optimize Your Sleep Environment – Create screen-free bedtime rituals for deeper, more restorative rest
• Reduce Screen Time Effectively – Break digital habits without sacrificing productivity or connection
• Reset Your Natural Sleep Cycle – Use sunlight, movement, and nutrition to realign your circadian rhythm
• Choose the Right Blue Light Tools – Learn what glasses, filters, and settings actually work—and which don’t

Whether you’re a professional glued to your laptop, a student managing online classes, or someone who loves nighttime scrolling, this book will help you take back control of your sleep and well-being.

Blue Light Detox isn’t about quitting screens—it’s about using them smarter.

Wake up refreshed. Sleep deeper. Feel better.

Start your detox today.