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Big Girl
- How I Gave Up Dieting and Got a Life
- Sprecher: Kelsey Miller
- Spieldauer: 7 Std. und 33 Min.
- Kategorien: Biografien & Erinnerungen, Frauen

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A hilarious and inspiring memoir about one young woman's journey to find a better path to both physical and mental health.
At 29, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans", which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood and, after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. There was no shortcut to skinny salvation. She'd dug herself into this hole, and now it was time to climb out of it.
With the help of an intuitive eating coach and fitness professionals, she learned how to eat based on her body's instincts and exercise sustainably, without obsessing over calories burned and thighs gapped. But with each thrilling step toward a healthy future, she had to contend with the painful truths of her past.
Big Girl chronicles Kelsey's journey into self-loathing and disordered eating - and out of it. This is a memoir for anyone who's dealt with a distorted body image, food issues, or a dysfunctional family. It's for the late bloomers and the not yet bloomed. It's for everyone who's tried and failed and felt like a big, fat loser. So, basically, everyone.
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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Things No One Will Tell Fat Girls
- A Handbook for Unapologetic Living
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- Sprecher: Jes M. Baker
- Spieldauer: 7 Std. und 51 Min.
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Sprecher
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Geschichte
Things No One Will Tell Fat Girls is a manifesto and call to arms for women of all sizes and ages. With smart and sassy eloquence, veteran blogger Jes M. Baker calls on women to be proud of their bodies, fight against fat shaming, and embrace a body-positive worldview to change public perceptions and help women maintain mental health.
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Anti-Diet
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- Sprecher: Christy Harrison
- Spieldauer: 9 Std. und 46 Min.
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Gesamt
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Sprecher
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Geschichte
In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size.
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- Autor: Linda Bacon PhD, Lucy Aphramor PhD RD
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Gesamt
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Sprecher
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Geschichte
Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.
-
Just Eat It
- How Intuitive Eating Can Help You
- Autor: Laura Thomas
- Sprecher: Laura Thomas
- Spieldauer: 16 Std. und 17 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
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Geschichte
Just Eat It isn’t just an audiobook. It’s part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines.
-
Happy Fat: Taking Up Space in a World That Wants to Shrink You
- Autor: Sofie Hagen
- Sprecher: Sofie Hagen
- Spieldauer: 9 Std. und 10 Min.
- Ungekürztes
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Gesamt
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Sprecher
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Geschichte
In Happy Fat, comedian Sofie Hagen describes how she conquered a negative relationship with her body and provides practical tips for readers to do the same. She exposes how fatphobia is embedded in society at every level - in our relationships, our public spaces, and the TV shows we watch - powered by the toxic mix of capitalism and the media.
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