Guided visualisations to raise self-esteem and develop self-belief.

Positive visualisation and affirmations are widely recognised in the field of contemporary psychology as effective tools for changing how we feel about ourselves. These four powerful guided meditations use beautiful natural imagery and positive suggestion to build inner confidence.

Allow a healing waterfall to wash away self-doubt and restore your sense of self. Enjoy wearing a coat of gorgeous colours to enhance your potential. Experience the support of your very own throne to strengthen and empower you. And be taken on a journey of transformation through a rainbow walk.

These gentle visualisations will move and uplift you and stay with you long after you've listened to them. Also includes breath awareness, mindfulness and positive affirmations.

Believe In Yourself brings together Linda's most powerful guided visualisations created over the past 15 years as a guided meditation facilitator and meditation teacher. A recurring theme in all her work is the importance of developing self-esteem and strengthening self-worth to support health and well-being.

One of the biggest causes of stress in today's competitive world is low self-esteem - in the workplace, in significant relationships and in the social arena generally. Low self-esteem can cripple self-confidence, stifle creativity and block opportunities, making it hard to achieve personal fulfilment and peace of mind.

Each of us has the right to believe in ourselves and to feel validated. There may be a number of root causes to low self-belief, and although we can't change the past, we can change our perception of ourselves in the present through engaging with enriching, positive experiences that strengthen our sense of self and build our self-esteem.