Beginners Daily Yoga contains five easy to follow 15-minute yoga classes suitable for daily use. Each class is easy to follow and includes simple and effective yoga postures that are suitable for beginners. These classes will help you to establish a basic technique in yoga practices so that you can enjoy the many benefits that a regular yoga practice brings. These short yoga classes make it possible to integrate yoga into your life by providing practice sessions that can fit into even the busiest of days.
These classes have been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine UK and a course author for the British School of Yoga. Sue is the co-founder of Yoga 2 Hear, Yoga 2 Hear have been trading and creating audio classes since 2005.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.