Becoming MindStrong
The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
Nur 0,99 € pro Monat für die ersten 3 Monate
Audible 60 Tage kostenlos testen
Becoming MindStrong
Für 12,95 € kaufen
-
Gesprochen von:
-
Rachel Freiman
-
Von:
-
Rachel Freiman
Über diesen Titel
There has to be a trick to this, right?
At this point, you’re certain you’ve inherited a gene preventing you from hitting your health and fitness goals because years of new diets and routines have gotten you nowhere. Clearly, getting healthy just isn't meant for you.
But it’s not you, it’s them. The diets and routines you’ve relied on in the past never did the trick because you don’t need a trick to get healthy; you simply need to learn how. In Becoming Mindstrong, Rachel Freiman shows you how to create lifelong habits by training your mind along with your body. Relying on math, science, and a whole bunch of humor, she teaches you nutritional concepts that are impossible to forget. No shakes, wraps, or magic pills required. Instead, you’ll learn how to rewire your brain to abandon self-critique, become your own best coach, and choose behaviors that support your goals.
No matter how many times you’ve stopped and restarted a plan to get healthy, this is your chance to start fresh, learn the truth, and never look back.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Rachel Freiman (P)2021 Rachel Freiman