Beautiful Practice
A Whole-Life Approach to Health, Performance and the Human Predicament
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Beautiful Practice
Für 20,95 € kaufen
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Gesprochen von:
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Kristy Mellon
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Dave Von Kleist
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Von:
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Frank Forencich
Über diesen Titel
As we all know, today's world presents us with an unprecedented set of perplexing challenges: habitat destruction, lifestyle disease, crushing stress, fragmented attention, anxiety, and social conflict. Our bodies are suffering, our minds are confused, and our spirits are in turmoil. We need knowledge and understanding, but we also need experience, participation, and engagement. In other words, we need a practice.
Beautiful Practice is a multi-disciplinary guide to the art of living skillfully and mindfully in the modern world. This audiobook will lead you through a progressive series of lessons, each designed to reveal one crucial aspect of living our beautiful adventure. Use these lessons to develop a personal practice, refine an existing program, or create a new practice from scratch. This book is for trainers, coaches, classroom teachers, yoga teachers, martial artists, professionals, managers, and parents; the ideas in this book will enhance your efforts in any discipline. So please, join in. Sweep the dojo, empty your cup, bow to the mat, and let's begin.
©2014 Frank Forencich (P)2014 Frank Forencich
My key takeaways were:
meditate every day and take time to contemplate your completion of tasks. Move more and move fluidly as you do in daily tasks. Get out into nature more and find your inner wild side. Practice self control and breathing to cut down on the negative effects of stress. Do not put yourself in the victim role. Take responsibility and control over your situations. Live in high contrast- work hard and focused, but make time to rest hard and regenerate. Try a new habit every day to build the plasticity of your brain and do the things you wish you could do, even if they're forced in the beginning. These takeaways will help lead you to a life that is balance in all areas like spokes on a wheel. If you're missing a spoke then the wheel is broken and you won't be able to move forward.
A guide to living a balanced life
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