Send us Fan Mail

Mindfulness, letting go, emotional healing, Buddhist philosophy, and living in the present are at the center of this conversation with Saw. If you find yourself holding onto painful experiences, difficult emotions, or even the good moments you wish could last forever, this episode offers a different way to look at attachment.

In this episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Saw, a CPA-qualified finance broker from Sydney, Australia, to explore the Buddhist teachings and mindfulness practices that have helped her navigate difficult experiences and change the way she relates to the past.

Saw shares how painful experiences early in her life led her to search for a deeper understanding of herself. Rather than focusing solely on religion, she explains the lessons that resonated with her personally, particularly the idea that everything is constantly changing and our feelings, both good and bad, are temporary.

They discuss:

✅ Why letting go doesn’t mean pretending something didn’t hurt
✅ How childhood experiences can continue influencing us
✅ The difference between experiencing a feeling and becoming attached to it
✅ Why we sometimes hold onto good experiences as tightly as painful ones
✅ Recognizing what has already happened and cannot be changed
✅ How mindfulness can help us take a step back from our emotions
✅ Why our beliefs and past experiences can shape how we interpret the present
✅ Moving from feeling like a victim toward helping yourself and others
✅ Appreciating your life, body, senses, and the time you have now
✅ How accepting impermanence can change the way you experience life

One of the biggest reminders from this conversation is that letting go doesn’t mean you never feel the pain again. You are still human. The difference is learning not to live inside that feeling indefinitely.

The past happened. The good moments happened. The painful moments happened. Our feelings about them will continue to change.

When we stop demanding that a moment, experience, relationship, or emotion stay exactly as it was, we create more space to live the life that is happening now.

🔗 Connect with Saw

Facebook: https://www.facebook.com/likesawkmyint/

Mindfulness Practices and Concepts Mentioned

• Mindfulness
• Buddhist philosophy
• Meditation
• Letting go
• Non-attachment
• Impermanence
• Present-moment awareness
• Emotional awareness
• Acceptance
• Self-reflection
• Gratitude and appreciation

If this episode resonated, share it with someone who may be holding onto something they are ready to begin releasing.

Subscribe for more conversations where energy healing meets self-care, laughter, and real talk.

🔗 Work With Tenya

Metamorphosis Membership: https://designyourexistence.com/memberships/

Book a Session: https://designyourexistence.com/schedule/

Website: https://designyourexistence.com/

#Mindfulness
#LettingGo
#EmotionalHealing