Mental Skills Need Practice, Too | Zach Brandon
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Mental Skills Need Practice, Too | Zach Brandon
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Your athletes know mindset matters. How do you help them put it into practice when training gets hard or doubt creeps in?
Zach Brandon, founder of MVP Mindset Consulting, discusses the gap between knowing what to do and actually doing it. Drawing on his work with the Arizona Diamondbacks and IMG Academy, Zach shares ways coaches can make mental skills part of everyday training.
In this episode, we explore:
• How to help athletes recognize unhelpful self-talk, develop more useful responses, and rehearse them in practice.
• How questions about who an athlete wants to become can turn broad goals into concrete next steps they help choose.
• How the word “and” can help athletes acknowledge fear or doubt and still take productive action.
Connect with Zach Brandon
• Listen: Win More, Live Better — stories and conversations on coaching, leadership, and performance.
• Read: Winning With Words — Zach’s newsletter for coaches and leaders.
• Explore: Zach’s coaching and resources.
About Momentum Sessions
Momentum Sessions is a free, private community where coaches explore how culture, leadership, and standards actually work inside real teams.
Join future sessions:
👉 momentumteams.com/sessions