If you have ever wondered:

“Why do I feel off when my blood tests say I'm fine?”

“How do I know if I'm stressed when I don't feel stressed?”

“Where do I even start when I'm exhausted and overwhelmed?”

- this episode is for you.

You are getting everything done, and you still do not feel like yourself. The results say fine. Your body says otherwise. This week, Chinese medicine practitioner and Pagoda Tree founder Nat Kringoudis joins Layne and Tess to unpack why fine on paper can still mean running low.

Nat has spent more than 20 years working with women on fertility, hormones, stress, perimenopause and menopause. She explains why in range is not the same as optimal, reads Tess's and Layne's bloods live, and shares the three-hour check-in that catches a silent stressor before it runs the day.

It is a warm, funny and practical conversation about energy: starting with the basics, keeping the plan small enough to actually do, and asking for what you need. It closes with the AIA Do It For Life toolkit and a message for the partner listening.

Full disclosure from us: Embody product and creatine were gifted to the hosts.

You will hear about:

• Why in range is not the same as optimal, and what a blood test report leaves out
• The three-hour check-in: one question, no fixing, just clock it
• Why three or four things beat 65 supplements
• How to find the loudest signal and pull one lever instead of everything at once
• What to say to the partner listening: ask, and listen

Get Awake's transformative book: Know Yourself Grow Yourself to live a happier more purposeful life.

https://www.penguin.com.au/books/awake-academy-9781761345869

Follow Layne on Instagram @Laynebeachley

Follow Tess on Instagram @tesscbrouwer

Follow AWAKE on Instagram @awake_academy

Awakes TikTok https://www.tiktok.com/@awakeacademy_

Sponsor our podcast https://www.awakeacademy.com.au/contact

Book us for a workshop https://www.awakeacademy.com.au/contact

Nat Kringoudis: https://www.natkringoudis.com | Instagram @natkringoudis | The Pagoda Tree: https://www.thepagodatree.com.au

The A Wake Up Call podcast is created for general informational, educational, and inspirational purposes only. The stories, tools, and insights shared are designed to support your wellbeing journey - not to replace professional medical, psychological, or therapeutic advice. In fact, we believe therapy is non-negotiable in life.

If you're experiencing a medical or mental health condition, please seek guidance from a qualified healthcare professional. Never ignore or delay seeking professional advice because of something you've heard on this podcast.

Your wellbeing matters. Take care of yourself, stay curious, and remember the real wake-up call is listening to what your body and mind are trying to tell you.

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